Rs. 50 worth of veggies (Roughly 3-4 servings/day against the recommended daily allowance (RDA) of 5-9 servings/day)
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| Rs.50 = 3.5 kilos of veggies and fruit = 2 bananas, 6 eggplants, 6 carrots, 6 tomatoes, 3 potatos, 3 onions, 5 bunches of spinach, 1/2 a cabbage, 1/2 a bottle gourd, 20 grams garlic, 20 grams ginger and a handful of green chilis |
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